Gala of London Pearl Liquid Liner:
The Gala of London Pearl Liquid Liner is a gem among eyeliners, offering both style and quality. Its richly pigmented formula provides a bold, dramatic look, making your eyes stand out. The fine-tipped brush applicator allows for precise application, enabling you to create various eye looks with ease. The liner's pearlescent finish adds a touch of glamour, making it a versatile option for both everyday wear and special occasions. Moreover, its long-lasting and smudge-proof formula ensures that your eyeliner stays intact throughout the day.
Maybelline New York Hyper Glossy Liquid Liner:
Maybelline New York is a trusted brand in the world of cosmetics, and their Hyper Glossy Liquid Liner lives up to the reputation. This liner features a high-shine formula that delivers a glossy finish, perfect for achieving a sleek and sophisticated look. Its flexible brush tip allows for smooth and precise application, ensuring a flawless line every time. With its water-resistant and smudge-proof formula, this liner stays put for hours, making it an excellent choice for those long days or special occasions.
L'Oreal Paris Super Liner Gel Intenza:
If you're looking for a gel eyeliner, the L'Oreal Paris Super Liner Gel Intenza is a top contender. This gel-based liner comes with a brush for precise application and allows you to achieve both thin and bold lines effortlessly. Its smooth and creamy texture makes it easy to work with, while the intense pigmentation ensures a striking result. The long-lasting formula resists smudging and fading, providing a reliable eyeliner that stays vibrant throughout the day.
Conclusion:
When it comes to eyeliners available in India, there is a wide range of options to suit different preferences and budgets. Among these choices, the Gala of London Pearl Liquid Liner stands out with its exceptional qualities. However, Maybelline New York Hyper Glossy Liquid Liner, L'Oreal Paris Super Liner Gel Intenza, and Eyeliner are also top contenders that have proven their worth in the Indian market. Ultimately, the best eyeliner for you depends on your personal preferences, desired finish, and ease of application. Explore these options and let your eyes shine with confidence and style!
]]>Boost Growth and Enhance Scalp Health To complete the hair care routine, Essential Souls offers their Onion Hair Oil, a potent elixir for your scalp and hair. Infused with onion extract, almond oil, argan oil, and other beneficial oils, this hair oil stimulates blood circulation, nourishes the scalp, and fortifies hair follicles. Regular massage with this oil promotes hair growth, strengthens the roots, and helps combat dandruff and itchiness. The result is healthier, shinier hair with improved texture and volume.
Usage Tips:
Start by dampening your hair and scalp.
Apply Essential Souls Onion Shampoo to your scalp, gently massaging in circular motions. Allow it to lather and rinse thoroughly.
Follow with Essential Souls Onion Conditioner, applying it to the lengths and ends of your hair. Leave it on for a few minutes before rinsing.
Towel-dry your hair and apply a few drops of Essential Souls Onion Hair Oil to your scalp. Massage gently for better absorption and leave it for a few hours before washing.
Conclusion:
Essential Souls Onion Shampoo, Conditioner, and Hair Oil offer a holistic approach to hair care, harnessing the power of onion extract and nourishing ingredients. By incorporating this trio into your hair care routine, you can rejuvenate your hair, combat hair fall, and achieve a healthy, vibrant mane. Experience the transformative effects of Essential Souls Onion Hair Care products and unlock the secret to beautiful, nourished, and revitalized locks.
]]>Society has always set certain beauty standards for women, and it is these standards that women are expected to conform to.
]]>International Women's Day is a day to celebrate the achievements of women and to acknowledge the work that still needs to be done to achieve gender equality. One of the many topics that come up during this time is the issue of beauty standards and how they affect women. Beauty has always been a topic of discussion when it comes to women, and while there have been some efforts to change the narrative, there is still a long way to go.
Society has always set certain beauty standards for women, and it is these standards that women are expected to conform to. These standards often focus on physical attributes such as slimness, clear skin, and a particular hair type. These expectations can put immense pressure on women to look a certain way, and it is this pressure that can have a significant impact on their mental health.
While women have been challenging these beauty standards for years, it is still a challenge to break away from the cultural norms. However, with the rise of social media, women are starting to redefine beauty standards and show that beauty comes in all shapes, sizes, and colors.
This Women's Day, it is important to celebrate the diversity of beauty and recognize that there is no one-size-fits-all when it comes to beauty standards. We need to celebrate the uniqueness of every woman and empower them to embrace their beauty, regardless of societal expectations.
One way to start this is by promoting self-care and self-love. Women need to take care of themselves both physically and mentally, and it is essential to practice self-love and self-acceptance. Encouraging women to take care of their mental health and seek help when needed can also go a long way in promoting a positive self-image.
It is also important to acknowledge that beauty goes beyond physical appearance. Women are beautiful in so many ways, and we need to celebrate their talents, achievements, and personality traits. Beauty is not just about what is on the outside but also what is on the inside.
In conclusion, this Women's Day, let us celebrate the beauty of every woman, regardless of their physical appearance. Let us promote self-care and self-love and empower women to embrace their unique beauty. We need to break away from the societal norms of beauty and embrace diversity in all its forms.
]]>Holi is a colorful and joyous festival that is celebrated in India and other parts of the world. It is a time when people come together to celebrate the triumph of good over evil, and to welcome the arrival of spring. However, the colors used during Holi can be harsh on the skin, leading to a range of skin concerns such as dryness, irritation, and breakouts. In this blog post, we will discuss some tips for post-Holi skincare to help you care for your skin after the festivities are over.
The first step in post-Holi skincare is to cleanse your skin thoroughly. Use a gentle cleanser to remove the color and any other impurities from your skin. Avoid using harsh soaps or scrubs, as these can further irritate your skin. If you have sensitive skin, consider using a micellar water to remove the color, as this is gentle on the skin.
After cleansing, it is important to moisturize your skin. The colors used during Holi can be drying, so it is important to replenish the moisture in your skin. Use a hydrating moisturizer to soothe and hydrate your skin. You can also use a face mask to provide an extra boost of hydration to your skin.
After Holi, avoid using hot water to wash your face or shower. Hot water can strip your skin of its natural oils, making it more susceptible to dryness and irritation. Instead, use lukewarm water to wash your face and body.
If you have any residual color on your skin, use a gentle exfoliator to remove it. Avoid using harsh scrubs, as these can damage your skin. Instead, opt for a gentle exfoliator that is suitable for your skin type.
After Holi, it is important to hydrate your skin. Apply the Essential Souls Hydrating Gel overnight and drink plenty of water to keep your skin hydrated. Drinking water helps to flush out toxins from your body, which can help to prevent breakouts and other skin concerns.
After Holi, avoid using makeup for a few days. Your skin may be sensitive and prone to irritation, so it is best to give it time to recover before applying makeup. If you must use makeup, choose products that are gentle and non-comedogenic.
In conclusion, post-Holi skincare is essential to care for your skin after the festivities are over. By following these tips, you can help to soothe and hydrate your skin, prevent breakouts, and restore its natural balance. Remember to be gentle with your skin, avoid harsh products, and drink plenty of water to keep your skin healthy and glowing.
]]>Holi, also known as the Festival of Colors, is one of the most popular and widely celebrated festivals in India. It is a two-day festival that marks the arrival of spring and the victory of good over evil. During this festival, people celebrate by throwing colored powder and water at each other, dancing, singing, and feasting.
But how does Holi relate to beauty? The answer lies in the colors that are used during the festival. The vibrant colors of Holi have a symbolic meaning that goes beyond just aesthetics. Each color represents a different aspect of life, and they are used to convey messages of love, happiness, and unity.
Red, for example, represents love and passion, while yellow symbolizes happiness and joy. Green represents nature and new beginnings, and blue is associated with the divine and spirituality. These colors are not just visually stunning, but they also have a deep spiritual significance.
In addition to the symbolic meaning of the colors, Holi also has a significant impact on beauty. The festival is an opportunity for people to embrace their natural beauty and celebrate themselves. Many people opt for natural, organic colors made from flowers and herbs, which are much gentler on the skin and hair than synthetic dyes.
This focus on natural beauty is also reflected in the pre-Holi rituals that are observed in many parts of India. In the days leading up to Holi, women often gather to create homemade beauty products from natural ingredients like turmeric, sandalwood, and rosewater. These products are used to cleanse and rejuvenate the skin, leaving it glowing and radiant.
But Holi is not just about external beauty. The festival also has a deep spiritual significance that emphasizes the importance of inner beauty. It is a time to forgive and forget past grievances, to let go of anger and negativity, and to embrace love and positivity.
In this way, Holi encourages us to cultivate inner beauty and to see the beauty in others. It reminds us that true beauty comes from within and that it is something that can be shared and celebrated with others.
In conclusion, Holi is not just a festival of colors, but a celebration of beauty in all its forms. It reminds us to embrace our natural beauty, to celebrate ourselves, and to cultivate inner beauty through love, forgiveness, and positivity. So this Holi, let us embrace the colors of life and celebrate the beauty that surrounds us!
]]>1. Keep Your Skin Clean
One of the most important steps in treating and preventing acne is keeping your skin clean. Wash your face twice a day with a gentle cleanser to remove dirt, oil, and dead skin cells. Avoid using harsh scrubs or abrasive cleansers, as they can irritate the skin and make acne worse.
2. Avoid Touching Your Face
Your hands carry bacteria and oil that can transfer to your face and cause acne. Try to avoid touching your face throughout the day, and always wash your hands before touching your face.
3. Use Non-Comedogenic Products
Choose makeup, moisturizers, and other skin care products that are labeled "non-comedogenic." These products are less likely to clog your pores and cause acne.
4. Try Over-The-Counter Acne Products
There are several over-the-counter products that can help treat acne. Look for products containing benzoyl peroxide, salicylic acid, or alpha-hydroxy acids. These ingredients can help unclog pores, reduce inflammation, and kill bacteria. Always follow the instructions carefully and start with the lowest strength to avoid irritation.
Essential Souls, an aromatherapy based brand of luxury skincare has SOFT TOUCH, a lightweight, fast absorbing gel formulated with natural ingredients like Tea tree and German Chamomile to help soothe and protect the skin while preventing acne breakouts.
It's perfect for those with oily and acne-prone skin, as it helps to balance oil production and keep pores clean and clear. The gel formula is also easy to apply and won't leave any residue or stickiness on the skin.
5. Manage Stress
Stress can trigger acne or make it worse. Try to manage stress through relaxation techniques such as deep breathing, meditation, or yoga. Exercise can also be a great way to manage stress and improve your overall health.
6. Don't Pick at Your Skin
Picking at your skin can cause scarring and make acne worse. Resist the urge to pick at pimples, blackheads, or whiteheads. If you need to touch your face, wash your hands first and use a clean tissue.
7. Consult a Dermatologist
If your acne is severe or not responding to over-the-counter treatments, consult a dermatologist. They can prescribe medications, such as antibiotics or retinoids, to help treat your acne. They can also provide guidance on how to care for your skin and prevent future breakouts.
In conclusion, acne is a common skin condition that can be treated and prevented with the right strategies. Keep your skin clean, avoid touching your face, use non-comedogenic products, try over-the-counter acne products, manage stress, avoid picking at your skin, and consult a dermatologist if needed. With these steps, you can achieve clearer, healthier skin.
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Matcha is a finely ground powder made from shade-grown green tea leaves. For centuries, matcha has been a staple of Japanese tea ceremonies, but in recent years, it has gained popularity as an ingredient in skincare products. Matcha contains a high concentration of antioxidants and other beneficial compounds that make it an excellent addition to any skincare routine. In this blog post, we will explore the benefits of matcha in skincare.
Matcha is rich in antioxidants
Matcha is loaded with antioxidants that help protect the skin from free radical damage. Free radicals are unstable molecules that can damage skin cells and cause premature aging. Antioxidants neutralize free radicals and help prevent damage to the skin. Matcha is particularly rich in a type of antioxidant called catechins, which have been shown to have powerful anti-inflammatory and anti-aging properties.
Matcha can help improve skin texture
The caffeine in matcha can help improve skin texture by reducing inflammation and increasing blood flow. When applied topically, caffeine can help reduce puffiness and redness, and give the skin a more even tone. Additionally, matcha contains a powerful amino acid called L-Theanine, which has been shown to help improve skin hydration and texture.
Matcha can help reduce acne
Matcha has natural antibacterial and anti-inflammatory properties, making it an excellent ingredient for combating acne. The EGCG (epigallocatechin gallate) in matcha has been shown to help reduce sebum production, which can help prevent acne breakouts. Additionally, matcha can help soothe inflamed skin, reducing the redness and swelling associated with acne.
Matcha can help protect against sun damage
Matcha contains natural compounds that can help protect the skin from sun damage. The EGCG in matcha has been shown to help protect the skin from UV rays and can help prevent sunburn and skin damage. While matcha is not a substitute for sunscreen, incorporating it into your skincare routine can help give your skin an extra layer of protection.
Matcha can help improve skin elasticity
The antioxidants in matcha can help improve skin elasticity, which is crucial for maintaining youthful-looking skin. As we age, our skin loses elasticity, which can lead to sagging and wrinkles. The antioxidants in matcha can help combat this by promoting collagen production and improving skin firmness.
Essential Souls, an aromatherapy based skincare range has the following products with Matcha:
In conclusion, matcha is a powerful ingredient that can provide numerous benefits for the skin. From improving skin texture to reducing acne and protecting against sun damage, matcha is an excellent addition to any skincare routine. Whether you choose to use a matcha-infused face wash, scrub or a pack, incorporating matcha into your skincare routine can help keep your skin looking healthy and youthful.
]]>Overall, incorporating Vitamin C into your skincare routine can help to improve the health and appearance of your skin, resulting in a more youthful and radiant complexion. Essential Souls has three powerful Vitamin C products - Glow Moist Moisturizer, Glow Moist Day Cream and Sunset Serum. These skincare products contain high concentrations of Vitamin C. Incorporate them into your daily routine for maximum benefits.
Essential Souls Glow Moist Moisturizer - Enriched with Vitamin C,100ml – Gala of London
Essential Souls Sunset Skin Serum - Enriched with Vitamin C, 20ml – Gala of London
https://galaoflondon.com/products/essential-souls-day-moist-cream-with-spf-vit-c-50g
Essential Souls Day Moist (Cream With SPF) Enriched with Vitamin C - 50g
]]>This post talks about the amazing benefits of Aloe Plant Gel.
]]>One of the main benefits of aloe vera gel is its hydrating properties. The gel is composed of over 99% water, making it an excellent natural moisturizer. This makes it a great choice for people with dry or sensitive skin, as it helps to soothe and hydrate the skin without causing irritation.
Aloe vera gel also has anti-inflammatory and antioxidant properties, making it a popular ingredient for treating sunburns, cuts, and burns. The gel is able to penetrate deep into the skin, helping to reduce redness, swelling, and discomfort associated with these skin conditions.
In addition to its skin-healing properties, aloe vera gel also has a number of other benefits. It has been shown to improve skin elasticity, boost skin radiance, and even help to reduce the appearance of fine lines and wrinkles. This is thanks to the high concentration of vitamins and minerals in the gel, including vitamin C, vitamin E, and beta-carotene.
One of the best things about aloe vera gel is that it is suitable for all skin types, making it a versatile and effective skincare product. Whether you have dry, oily, or combination skin, aloe vera gel can help to hydrate, soothe, and nourish your skin, leaving it feeling soft, smooth, and refreshed.
If you're looking for a natural and effective way to improve the health and appearance of your skin, consider adding aloe vera gel to your skincare routine. Whether you use it as a standalone product or as an ingredient in your favorite skincare products, this plant gel is sure to deliver results you'll love.
In conclusion, aloe vera gel is a versatile and highly effective natural ingredient that can provide numerous benefits for your skin. Whether you're looking to soothe sunburns, hydrate dry skin, or reduce the appearance of fine lines and wrinkles, aloe vera gel is the perfect solution. So why not give it a try today and experience the miracle of this amazing plant gel for yourself!
]]>Here are some of the benefits of using castor oil:
In conclusion, castor oil is a versatile and natural remedy with a wide range of benefits. Whether you're looking to moisturize your skin, promote hair growth, castor oil is an excellent option to consider. Just be sure to use ESSENTIAL SOULS pure, cold-pressed castor oil for maximum benefits.
]]>Argan oil is a versatile and nourishing oil that has been used for centuries in Morocco for its numerous health and beauty benefits. This golden liquid is extracted from the nuts of the argan tree, which is native to the southwestern region of Morocco. Here are some of the key benefits of argan oil:
Argan oil is a versatile and natural ingredient that offers numerous health and beauty benefits. Whether you're looking to hydrate your skin, protect against aging, or maintain healthy hair and nails, argan oil is an excellent choice. You can find argan oil in many beauty products, or you can purchase pure ESSENTIAL SOULS argan oil to use on its own. Regardless of how you choose to use it, you're sure to love the benefits that this amazing oil has to offer!
]]>These are just a few examples of how technology is being used in beauty products. It's important to note that while these technologies can be effective, they should be used under the guidance of a skincare professional to ensure that they are used safely and appropriately for your skin type and concerns.
]]>1. Cleanse
2. Tone
3. Treat
4. Hydrate
5. Apply Sunscreen
]]>Note: It's important to use products that are appropriate for your skin type and address any specific skin concerns you have. Consult with a dermatologist if necessary.
]]>So there you have it – the hottest makeup trends of 2023. Whether you’re looking to enhance your natural beauty or make a bold statement, there’s something for everyone. Experiment, have fun, and most importantly, embrace your individuality!
]]>Diffused Lips: Lip trends will be a game of two halves depending on mood. On one hand, we're seeing a rise in glam maximalism, but for low-key days cute minimalist looks will take the lead. “Diffused lips will be everywhere,” predicts Mali. “Inspired by Asian culture, the look features soft stains that concentrate the colour in the centre of the lip, and less towards the edges.This provides a natural, stained effect that looks effortless.
Detailed Brow: Brows are a beauty trademark, This year though, detailed brows will be the next phenomenon. “To achieve this look, the application is mastered with a brow pencil, then accentuated with a brow pen or palette for a defined and fuller appearance, one would absolutely love this technique because it can both restore and enhance any brow situation.
Double Wing Eyeliner: Another liner trend that's gaining momentum are double wings. The accessible detail makes it easier to achieve an effortless makeup look. You don’t have to be a makeup artisan or overachiever to adopt it, Plus, it suits everyone. The double winged eyeliner comes in many styles and suits every eye shape.
Bold Blush: When it comes to your blush, don’t be afraid to try new things with your blush placement. Applying blush to fun places like the temples and the upper cheek bone will become commonplace. It’s the perfect time to start playing with warm blush shades again that subtly drape into the temples and crease of eyes. The trend also comes with a major bonus, The best thing about the blush resurgence is that it has the power to create a natural lift alongside fresh looking skin, and a contour illusion that can instantly boost your confidence.
Colored Eyeliner: Eyeliner has been around for what seems like ages, with style icons punctuating the pages of time enhancing their looks with lined eyes. From kohl liner to gel, this endlessly versatile look has found a home in the hearts of makeup lovers around the world. Adding a splash of color to the lined look on the other hand, is less than 100 years old!
Dewy Highlighter: If your motto is dewy over matte, always, highlighter is probably one of the most-used products in your makeup kit. But as you likely already know, not all highlighters are created equal. Highlighting powders tend to leave behind a striking, glittering finish, but if you’re all about the dewy effect, you’ll want a highlighting cream, gel, or balm. Choosing the right one for you will come down to your preferred shade and effect as well as the type of highlighter you tend to favor, whether that’s a stick, a compact, or a tube.
A Pop of Glitter: Glitter makeup is the sort of glam look you reserve for the festive season. Glitter makeup has the ability to instantly light up the face, make a statement and breathe new life into your same-old everyday makeup look. You don’t have to go all in. In fact, undone and understated glitter makeup looks are our new favorite way to step up our daily looks.
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Makeup hack #1: Exfoliate first: Anytime you’re planning on wearing a dark or pigmented color on your pout, you should start by sloughing away dead skin cells from your lip’s surface to create a smooth canvas. Use a lip scrub to help smooth things out and follow up by applying a moisturizing lip balm.
Makeup hack #2: Use an invisible lip liner: Prior to applying your lipstick, line your lips with an invisible wax liner. These invisible lip liners are designed to grab on to color to help it last longer and prevent feathering. Start by lining the outside of your lips with the liner to fill in any fine lines. Then, fill in the rest of your lips with a lip liner in a shade that matches the lipstick color you’ll be using.
Makeup hack #3: Pat and smudge your lipstick: This next hack is especially great if you’re looking for a way to try a standout lip shade without it being too extreme. The “pat-smudge” technique is an easy way to get a more natural look and just a hint of color. Using your ring finger, gently pat on your lip color and smudge it slightly. Doing this allows you to have more control over the amount of color you apply to your lips.
Makeup hack #4: Prime your lips with concealer: Did you know that you concealer and foundation can also double as great primers for your lipstick? Yep, it’s true! Just use a wet makeup blender to apply concealer or foundation onto your lips. Then, take a lip brush and apply the lip color of your choice on top. Swiping the lipstick on over the concealer can cause the color to look dull or muted, which is why you should use a lip brush to apply your color.
Makeup hack #5: Perfect your cupid’s bow: Using your lip liner, draw an X on your cupid’s bow, then trace out the rest of your lips and fill in. It’s an easy and quick way to give your pout instant definition.
Makeup hack #6: Use the finger technique: To help keep your lip color on your lips and off your teeth, use this classic makeup hack. Simply put your pointer finger in your mouth, make a fish pout with your lips around your finger, then pull your finger out. It will remove all the excess lip color from the inside of your lips and prevent it from transferring to your teeth.
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Benefits of Matcha in Skin Care Products ✨
Matcha can healp you gently exfoliate and remove dead skin from your face and neck, giving you a renewed and fresh look, and making it easier for your pores to function properly. It also helps your skin become more firm and plump by shrinking your pores and thereby reducing wrinkling and unwanted oiliness. Because matcha contains chlorophyll, which is a natural anti-bacterial, not only does it help remove excess oils from your skin, it also helps eliminate the bacteria which cause bacterial acne.
The caffeine and tannins in matcha can help reduce puffy eyes and dark circles, giving you a refreshed look, even if you didn’t get a great night of sleep.
Plus, its vitamin-rich makeup means its actually imparting beneficial nutrients into your skin when applied topically! It also cleanses and detoxes your skin in a natural and gentle way.
But before we explain how simple it is to create your own matcha skincare products, let’s go back to that anti-inflammatory property of matcha tea. Because matcha has EGCG, that powerful antioxidant we mentioned earlier, it’s great for treating a whole host of skin irritations and diseases involving redness and inflammation. Its soothing coolness can help reduce redness from acne, rosacea, and other skin conditions.
Gala of London has a special range of Matcha which includes Face wash, scrub, pack and a foaming facewash with inbuilt brush
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What is Aromatherapy?
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Aromatherapy is a pseudoscience based on the usage of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological or physical well-being It is offered as a complementary therapy, or as a form of alternative medicine, the first meaning alongside standard treatments, the second instead of conventional, evidence-based treatments.
Aromatherapists, people who specialize in the practice of aromatherapy, utilize blends of supposedly therapeutic essential oils that can be used as topical application, massage, inhalation or water immersion. There is no good medical evidence that aromatherapy can either prevent, treat, or cure any disease. Placebo-controlled trials are difficult to design, as the point of aromatherapy is the smell of the products.
How long has aromatherapy been around?
Humans have used aromatherapy for thousands of years. Ancient cultures in China, India, Egypt, and elsewhere incorporated aromatic plant components in resins, balms, and oils. These natural substances were used for medical and religious purposes. They were known to have both physical and psychological benefits.
Essential oils distillation is attributed to the Persians in the 10th century, though the practice may have been in use for a long time prior to this. Information about essential oil distillation was published in the 16th century in Germany. French physicians in the 19th century recognized the potential of essential oils in treating disease.
Medical doctors became more established in the 19th century and focused on using chemical drugs. However, the French and German doctors still recognized the role of natural botanicals in treating illness. The term “aromatherapy” was coined by a French perfumer and chemist René-Maurice Gattefossé in a book he wrote on the topic that was published in 1937. He had previously discovered the healing potential of lavender in treating burns. The book discusses the use of essential oils in treating medical conditions.
Aromatherapy works through the sense of smell and skin absorption using products such as these:
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Essential oils are the essence of the plant. It is extracted from various plants. They are made by pressing or steaming different parts of plants like roots, stem, leaves, fruits, etc. It contains a high amount of active ingredients of that plant with a stronger smell.
Essential oils are often used to ease stress, boost mood, relieve pain from headaches and migraines, get a better night's sleep, quell nausea, and even repel insects. Most essential oils have antiseptic properties as well.
The beneficial compounds in oils often are delivered in three ways—inhalation, topical application to the skin, and oral ingestion.
Essential oils typically are extracted using steam distillation, a process that involves applying steam to a plant until only oil remains. Essential oils contain volatile compounds, which make up the strong characteristic scent of a plant and give them their therapeutic effects.
In aromatherapy, these volatile compounds are inhaled using either a drop of oil on a piece of cloth, jewelry, or other item, or diffused into the air with an aromatherapy diffuser. Inhalation is the safest method for using essential oils.
Essential oils sometimes are applied directly to the skin to treat pain in a specific body part—to relieve backache, for example, or to ease sore muscles, or to relieve sinus pain—and some may be used topically for their antiseptic and anti-inflammatory properties, such as for acne or fungal infections.
However, many essential oils can be irritating and so should not be applied full-strength to the skin but rather diluted in a carrier oil
Essential oils also sometimes are added to soap, lotion, shampoo, bath salts, and other products, and used during massage and spa treatments.
Essential oils can be used to treat many physical and emotional health issues. At the molecular level, these oils contain beneficial compounds like antioxidants, terpenes, and esters that may help to boost wellness.
There are dozens of essential oils, each with a unique scent and potential healing properties.
Possible Side Effects
When used as directed, essential oils have few side effects or risks, although the way a given oil is used has a great deal of bearing on its safety.
Topical application of essential oils is generally safe, however, certain oils can cause a reaction that may include contact dermatitis, burns, and skin irritation. A patch test should always be done when using a new essential oil to see if you're sensitive to it.
Ingesting essential oils is not always safe and depends on the oil. Many essential oils are FDA-approved as ingredients in food and fragrances and are labeled generally regarded as safe (GRAS). However, some oils can be toxic and only ingested under medical supervision. Use caution when ingesting essential oils and do not swallow large amounts.
Do not use essential oils near your eyes, genitals, or mucous membranes. If you get an oil in your eyes or mucous membrane, you can dilute it with a carrier oil.
Like any health supplements, essential oils may interact with prescription medications when taken internally. Check with your doctor or pharmacist before combining any essential oil with medications.
Do not use essential oils in a humidifier, CPAP machine, or any other breathing device.
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